The Science of Well-Being
https://www.youtube.com/watch?v=y6YGZfcAegw
もとそさん紹介
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The Science of Well-Being コースの説明
リワイアメント活動
リワイアメントのトラッキング
1週目
Welcome Letter from Professor Santos
Become Happier by Learning & Applying Psychological Science
Why This Course Exists
理由を3つ挙げていた
What is the G.I. Joe Fallacy?
G.I.ジョー
のお決まりの文句にKnowing is half the battle というのがある
KnowIng is half the batttle
は誤謬である
知っただけでは足らない、実践が必要
Week 1 Rewirements: Measure Your Happiness and Discover Your Strengths
2周目
Week 2 Rewirements: Savoring & Gratitude
3週目
Week 3 Rewirements: Kindness & Social Connection
Annoying Feature
4週目
Week 4 Rewirements: Exercise & Sleep
5週目
Week 5 Rewirements: Meditation & Gratitude Visit
2023-11-14
22:24